Post by Amtram on Aug 11, 2014 17:06:28 GMT -5
Thanks to the Child Mind Institute, this pdf will give you some practical tips.
1.
Go to class
even if you think the class is
too easy (or boring). Skipping class leads to
lower grades and showing up shows that you
care — which makes professors more likely to
help you out if you need it.
2.
Be realistic.
Don’t sign up for an 8 am class
if you’re not a morning person. Schedule
classes for when you’re able to pay attention,
and get there on time.
3.
Work fi rst, play later.
Schedule study
periods in a quiet place, and stick to the plan.
Then reward yourself with fun social activities.
4.
Be proactive
and contact Learning Support
Services before you arrive on campus to
learn about the services they offer and how
to qualify. If you need help during the
semester, don’t wait to ask them.
5.
Use a calendar.
When you get a course
syllabus, immediately write down the class
dates and times, assignment due dates,
and test dates. Write down your social stuff,
too. Electronic calendars can even send
you emails or pop-up reminders to keep
you on track.
6.
Think before you drink.
Research shows
that kids with ADHD face more consequences
from drinking than other kids. Stay away from
situations that encourage heavy drinking, and
don’t join a frat or sorority that has alcohol
embedded in its culture.
7.
Join a club.
Finding your niche helps make
college feel like home. It’s also a good way
to meet other people like you.
8.
Sleep!
Find a sleep schedule that works for
you and stick with it. Aim for 8 hours of sleep
and a consistent schedule, even if it’s sleeping
from 2 am - 10 am every morning.
9.
Use your medication as prescribed.
Avoid skipping doses, and don’t try to use
your medication to cram or pull an all-nighter.
Misusing medication is dangerous, and it
messes up your sleep schedule, making it
harder to concentrate in the long run. If your
current medication doesn’t seem to fi t your
needs as a college student, tell your doctor
as soon as possible.
10.
Call, text, or email your parents.
You may
be living at college and well on your way to
adulthood, but your parents can still be a
great source of support. A conversation with
your parents about how you’re really doing
can help you stay grounded. And if you
need their help, ask for it.
Go to class
even if you think the class is
too easy (or boring). Skipping class leads to
lower grades and showing up shows that you
care — which makes professors more likely to
help you out if you need it.
2.
Be realistic.
Don’t sign up for an 8 am class
if you’re not a morning person. Schedule
classes for when you’re able to pay attention,
and get there on time.
3.
Work fi rst, play later.
Schedule study
periods in a quiet place, and stick to the plan.
Then reward yourself with fun social activities.
4.
Be proactive
and contact Learning Support
Services before you arrive on campus to
learn about the services they offer and how
to qualify. If you need help during the
semester, don’t wait to ask them.
5.
Use a calendar.
When you get a course
syllabus, immediately write down the class
dates and times, assignment due dates,
and test dates. Write down your social stuff,
too. Electronic calendars can even send
you emails or pop-up reminders to keep
you on track.
6.
Think before you drink.
Research shows
that kids with ADHD face more consequences
from drinking than other kids. Stay away from
situations that encourage heavy drinking, and
don’t join a frat or sorority that has alcohol
embedded in its culture.
7.
Join a club.
Finding your niche helps make
college feel like home. It’s also a good way
to meet other people like you.
8.
Sleep!
Find a sleep schedule that works for
you and stick with it. Aim for 8 hours of sleep
and a consistent schedule, even if it’s sleeping
from 2 am - 10 am every morning.
9.
Use your medication as prescribed.
Avoid skipping doses, and don’t try to use
your medication to cram or pull an all-nighter.
Misusing medication is dangerous, and it
messes up your sleep schedule, making it
harder to concentrate in the long run. If your
current medication doesn’t seem to fi t your
needs as a college student, tell your doctor
as soon as possible.
10.
Call, text, or email your parents.
You may
be living at college and well on your way to
adulthood, but your parents can still be a
great source of support. A conversation with
your parents about how you’re really doing
can help you stay grounded. And if you
need their help, ask for it.